Whether in your tea, mixed into oatmeal or yogurt, or straight out of the spoon, honey is another helpful food when you don’t feel well. “One, called quercetin, may help boost immune function.” An all-around win when you don’t feel well. Andrews, R.D., C.S.C.S., author of A Guide to Plant-Based Eating. Plus, “green tea, in particular, contains all sorts of beneficial compounds,” explains Ryan D. The warmth also does wonders for an achy, sore throat. “Nothing provides as much comfort as a steamy mug.” Soothing quality aside, tea also helps you get in all of the fluids you need-especially if you have a fever or any stomach upset, she says. “Tea is an absolute must when I’m not feeling well,” says Taub-Dix. If you have the appetite, add some protein to your potato by topping it with cottage cheese or Greek yogurt. “Most people don’t realize that potatoes provide vitamin C, an important nutrient for healing, and fiber, a gut-supporting nutrient that can be hard to get your fill of when you’re putting your salads on hold,” says Taub-Dix. Topped baked potatoĪnother easy-to-digest carbohydrate, baked potatoes (whether white or sweet) are another great base for an under-the-weather meal. “If I feel achy and have a cold incoming on but still have my appetite, I add a heaping spoonful of almond butter, ricotta, or cottage cheese to boost the protein, which supports healing and adds to its creamy texture.” 2. “Oatmeal is my ultimate comfort food when I don’t feel well,” says Taub-Dix. So, how do doctors and dietitians nourish themselves when they’re sick? They turn to the following 16 foods, which will help you feel better ASAP. Play icon The triangle icon that indicates to play
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